A person who is larger due to more muscle, fat, or height burns more calories. The MET of various tasks have been widely studied, and our calculator estimates calories burned based on data made available through these studies.Ī person's body mass affects how many calories they burn, even at rest. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET). The number of calories a person burns by performing a given activity is dependent on many different factors. For more information about basal metabolic rate, refer to our BMR calculator. Generally, the number of calories consumed, less calories burned through activities and basal metabolic rate (calories consumed - calories burned - BMR) will determine whether a person maintains, loses, or gains weight theoretically, if the number is 0, the person will maintain their weight if the number is negative, they will lose weight if the number is positive, they will gain weight. The formula and methodology used by this calculator are described below in the 'Calculating calories burned' section.įor more information on the number of calories a person should consume each day for weight maintenance, weight loss, or weight gain, refer to the Calorie calculator. The results of this calculator (and any other) are based on standardized data that references an 'average' person, so it is only an estimate. This gives you several further benefits, most notably lowering the risk of experiencing joint pain but reducing the strain put on them.Īnd let's not forget - walking can be an excellent group activity! Take a friend, parent, and even a dog and enjoy the experience of taking care of your health together.The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Last but not least, albeit quite obviously, walking improves your endurance and muscle strength in the long run. Walking is beneficial not only for your physical but also mental health!

When you focus on walking, your mind is likely to refocus from the anxious thoughts easily. The part of the brain most typically responsible for anxious behavior, the amygdala, can't focus on more than one activity. It's a surprisingly simple yet effective mechanism. Walking does wonders in reducing anxiety. It appears that walking can be an essential aid in dealing with diabetes, as it is the perfect exercise to lower blood sugar levels, especially in type 2 patients. Research accumulated over the years shows that in general, walking might play an essential part in cardiovascular disease prevention ❤️ - no matter the age and gender. Next time you go for a walk, make sure to take your mom or grandma with you!Ī study published in 2018 found that people who walk around 10,000 steps a day are more likely to noticeably lose weight than those whose max is 4,000. If you need more motivation to start walking more, here's a bunch of examples you might find inspiring.Īccording to a 2019's study, as little as 4,400 steps a day can significantly reduce the lower mortality rates over four years of follow-up in older women 👵.

This simple activity can change quite a lot in your life - from something as simple as helping your joints work better to something as big as reducing the risk of developing many potentially life-threatening conditions. The health benefits of walking are pretty extensive. Make sure to take a look at our BMI calculator and the body fat calculator, too! As the calculator considers the surface inclination, you can be sure that the result will be as precise as possible. You can use this calculator in two ways: either to estimate the treadmill calorie loss or the calories burned walking (for example, when you walk your dog). You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go! The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. But we have to admit - the slogan's popularity is well deserved! Although the whole 10k thing might be a bit of an overkill for some, it is true that walking at least 7,000–8,000 steps a day has several health benefits, with the extra advantage of being a cheap, accessible and a convenient form of physical exercise! 🚶 💪Īt Omni Calculator, we're all about accessibility and convenience, hence the creation of this Walking Calorie Calculator.

You've probably heard the famous '10,000 steps a day will make you thinner and healthier' sentiment a thousand times. Walking is one of the most accessible yet most underrated forms of physical activity.

Calories burned calculator